Trimm-Way Weight-Loss Program
The Trimm-Way Weight-Loss Program is a healthy way of losing weight, eating real food & no drugs.
Maintaining a healthy weight is 70% diet and 30% exercise. That’s why the Trimm-Way Weight-Loss Program focuses mainly on diet and making food choices that balance protein with carbohydrates and fats, incorporating frequent meals/snacks throughout the day, while also encouraging exercise and offering a Fitness Program.
Weight-Loss Program Basics:
- Your initial Trimm-Way appointment includes an explanation of the Trimm-Way Weight-Loss Program . We determine your weight, BMI, body fat, and metabolic rate. We discuss your goal for a healthy weight and how to meet that goal.
- Menu plans are designed to meet individual needs based on activity level, lifestyle, and special dietary needs.
- Progress is monitored at each visit to get you to your weight-loss goal.
- Each week, you will have two 15-minute visits or one 30-minute visit at the Trimm-Way office in Burlingame, or via phone, email, or text. Visits include review of food intake since your last appointment, menu planning, and a weigh-in on the scale. Body-fat measurements are taken bi-monthly.
- You can have daily check-ins by entering food intake into the MyFitnessPal app for iPhone and Android.
- You can text, phone, or email between appointments to get answers to questions and for extra counseling and coaching.
- You will learn how to order at restaurants, and how to eat at parties and when entertaining.
- You will get personalized advice about exercising and training equipment to use at home or the gym.
- You can expect to lose 1-1/2 to 4 pounds a week if you follow the program.
The Trimm-Way Weight-Loss Program can be enhanced with the Trimm-Way Fitness Program for faster optimal results.
Trimm-Way Fitness Program
The Trimm-Way Fitness Program is offered as an enhanced weight-loss program, conducted in the Burlingame Office. Karen Kelley, the founder of Trimm-Way, is an experienced fitness instructor and personal trainer. She will guide you on an exercise program that will match your weight management goals.
Fitness Program -- Appointments are 55 minutes.
- First we cover the same elements as regular Trimm-Way appointments -- review of food intake since your last appointment, menu planning, and a weigh-in and body-fat reading on the scale.
- There will be a cardio warm-up, followed by a functional training workout. This is a total body toning and core workout designed to keep your heart-rate at a fat burning level, so that you will burn calories faster for the whole day. Doing this type of workout during your visit will make you leaner-stronger-better.
Workout-Only Appointments -- Appointments are 55 minutes, subject to availability.
- Includes a functional training workout as described above. Can be added to weight-loss programs on a by-appointment basis.
Trimm-Way Custom Programs
Trimm-Way Programs are designed to meet the needs of:
- Women
- Men
- Kids & Teens
- Body Builders
- Vegans & Vegetarians, Gluten-Free or Food Allergies
- Seniors
- Diabetics (with doctor's OK)
